Dieting is always a hot topic, and 2016 was no different. Indeed, as more people around the world struggle against the obesity epidemic, it was a hotter topic than ever before. And, as always, there were a few weird entries in last year’s most Googled list.
Some of the entries make perfect sense. Whether or not you’ve hopped on the GOLO diet trend, you know it’s popular, and Atkins 40 is well known as well. The Dukan diet is another spin on low carbing, and we’ve all heard of ketogenic diets by now.
But what about the Wild diet, the Pizza diet, and the Taco diet? Not to mention the Dissociated Diet? Military diet substitutes? And the Mono diet?
We’ll take a closer look at 2016’s strangest, most searched eating plans. Read More
We are constantly bombarded with information on dieting and nutrition. For people—like you!–that are eager to make a serious lifestyle change to become healthier, the access to information is great. But there is a downside: an overwhelming amount of information means that not all of it is fact-checked. Myths spread like wildfire online!
Which is exactly why we’re here to debunk a few of them, so you can get healthier without following false leads. Read More
As we move into a brand new year, it’s common to make resolutions about losing weight. New diet and exercise programs, new goals, and higher standards for our own behavior are all commonplace. And of course, here at Nuez de la India, we understand wanting to improve yourself and your life—after all, we encourage it! But we also want you to enter the new year happier as well as healthier. That’s why we’re supporting resolutions for new perspectives as well as new healthy habits. Read More
Eating healthy and exercising aren’t the only ways you can combat stress and support your weight loss goals. Many experts believe that meditation could be helpful as well.
Could it really be true? Could mental exercises really be an important part of your weight loss journey? If, like many of us, you struggle with emotional eating or binge eating, the answer could very well be yes. Read More
One of the hardest parts of getting healthy is forming new, healthier habits. That is, not just doing the right, healthier thing one time, or even a few times, but truly integrating it into your lifestyle. After all, we know that getting healthy isn’t going to stick if you don’t make a real lifestyle change, but it can be difficult to figure out how. Read More
There are as many ways to effectively diet as there are individuals. Food is so intrinsic to our lifestyle, that no two dieters lose weight in the exact same way, even if they’re following similar plans. But that doesn’t mean that effective weight loss diets don’t have some commonalities, either. Whether you subscribe to a vegan weight loss diet or a paleo one, a low carb diet or a raw food diet, you’ll find that your weight loss diet (if it’s effective) probably has the following five things in common. Read More
Winter time can be tough for dieters. Between the holidays, being snowed in, and simply not being as active as we are during the summer months, we all too often turn to food. We’ve compiled this list of healthy, super-portable snacks to help get you through the cold weather slump. You’ll still want to watch what you eat, but that’s always easier when what you eat is healthy, filling, and nourishing! Read More
When the middle of the week rolls around, how are you usually feeling? A little worn out or overwhelmed? That’s not unusual, but you don’t have to just accept it.
Here at Nuez de la India, we stress the importance of treating not only your body, but your mind with healthy, harmonious respect—because the health of your mind and body are inextricably intertwined. If you’re here, you are already starting to make that connection. But forming new healthy habits can be difficult. Products like our slimming seeds and supplements ease the journey, but there’s even more you can do. And one of the first steps to a healthier lifestyle is identifying your pain points. If the mid-week slump is one of yours, we’ve got some ideas to help you. Read More
The holiday season is upon us. Celebrating with our friends and family, celebrating our spiritual beliefs, and celebrating each unique year as it passes are all important to our health and well-being. After all, your health isn’t just about what you put into your body, or staying active—it’s also tightly linked to your spiritual and psychological well-being. Read More