Eating clean is much easier than you think
Now that you know all about eating clean and making snacks that fit into that the next step is learning how to ‘cook’ yourself a clean meal. There are so many delicious foods that are ‘clean eating’ safe. We have talked about drinking water, clean snacks and how eating clean enhances the Nuez de la India plan – now how can you put all of that information into play so that you can finally master doing more than making yourself hummus! Nuez de la India wants to be able to support you throughout this whole affair so it’s only fair we give you some tips on getting everything together in the kitchen.
Staying healthy has to do with knowing what is going into your body and how to compliment it. That’s why Nuez de la India is so effective – it’s simply and it keeps you on track. A clean meal is something so basic as to a protein (meat or vegetable or soy based), a simple carbohydrate and some vegetables. Simple sugars are also allowed in there as well since what is life without a little sweetness? Fruit however can get tricky. While fruit is delicious and good for you, please keep in mind that certain types of fruit will do nothing but make the sugar content of whatever you are eating or drinking go through the roof. Think of a good fruit to veg ratio is two to one. For every two veg you can have one fruit. Don’t make yourself a healthy smoothie and turn it into a fruit salad by accident!
An easy, no thought clean meal is something so simple; a meal with sweet potatoes, a lemon marinated piece of chicken and some steamed veg on the side. It’s not a crazy vegan meal or something without carbs. It means that you’re not eating anything weird or any processed stuff. It’s just easy! Imagine having that for dinner topped off with a cup of your favorite Nuez de la India beverage. Totally healthy and totally delicious. Everything about this evening is perfect and helps you wake up feeling refreshed.
Putting healthy, clean food back into your body is a large part of how you have changed your life. Using Nuez de la India while you continue to eat clean ensures that you will keep off those pounds or even lose some more. It’s never too late to try something new if you’re just now reading about the benefits of Nuez de la India! Taking the time to prepare a meal for yourself, either after a long day or ahead of time, is part of changing your habits. Bad habits can be changed but they do take time. Nuez de la India may work overnight but that doesn’t mean that it won’t take time for you to learn how to cook something beyond chicken. Don’t worry though! Just like Nuez da la India, you’ll find things that work for you and it will become a fun new routine.