What to Expect – Your First Week Taking Nuez de la India
It’s your first week! That’s awesome! You’re probably nervous and a little excited about all of the changes that you’re making in your life right now. Especially since you’ve committed to getting healthy, mind and body, by taking Nuez de la India. On your first night it’s important to review your instructions and look over the blog post detailing what it’s like to prepare your beverage of choice. The next step is sitting back and enjoying your first night of what is going to be many more to come of making delicious beverages.
The first week of taking the Nuez de la Supplement is no different than the first week of taking the seed. The dosing and flavor of each is different however each involves a subtle change in dosage over the first seven to eight days. When you take the supplement you will take half a tablet at night in hot water or with hot tea. The following week you move to a full tablet.
If you have opted to take Nuez de la India via the seed form over the first week your dosage increases from one eighths of a seed to half a seed. It varies from day to day or from taste to taste. If you find that the seed can be a little bitter than just start out small. There is nobody there judging you by how you like your tea!
Remember, it’s important to only add agave or organic honey to your tea or hot water. Rather than adding sugar to a nighttime beverage, this will help you get ready for bed and stay relaxed. Think about something that compliments the natural pomegranate flavor that is included in every tablet. Think about how great that would taste with a tea of a similar flavor! Keep in mind that sometimes a hot drink before bed can upset your stomach if the water is too hot. Just keep a glass of water by the bed!
It’s important to drink a lot of water. No matter what you have to drink what you might think is too much water. Drinking water helps Nuez de la India cleanse your gut and keeps you hydrated. Staying hydrated is the first and easiest thing that you can do to help yourself on the path to a new sense of healthiness. Think of it this way, your skin will be tight and your mind has a new sense of alertness. Rather than darting from anxious thought to anxious thought it you’re able to focus since you’re well rested.
The first week of any change to your diet or exercise plan means that there will be some uncomfortable changes. Your body is just doing its thing and making sure that no matter what, you’re free of unwanted toxins and unknown things hanging out in your skin and in your gut. The first week of anything is hard but just think about how the weeks to come. Staying on track can be hard, but that’s why it’s important to read the testimonial section and give yourself some encouragement!