All about that Poke
Eating healthy is easy when you think about all of the delicious food that is around you. Nuez de la India wants to make it easy for you to stay on track, so this week we are talking about a delicious dish that includes Nuez de la India. When you’re trying to be mindful of your diet finding food that fits into your busy schedule can be challenging. That is why clean eating is so important. Taking Nuez da la India in addition to preparing food that keeps you full and healthy can be easy if you do your homework.
We have talked about cooking with Nuez de la India in the past and how easy it is to integrate this wonder nut into your favorite recipes. When you’re at the helm of your kitchen it can be challenging to find something that your entire family will devour. Keeping your stomach full by eating simple proteins, like fish, is an easy way for you to stay away from your secret snack nest. Using Nuez da la India as a flavor enhancement makes for a tasty culinary adventure. If you’re trying to get your kids to be a little more adventurous when it comes to new food make sure to remind them of the delicious meals that they had when you all took a family trip to Hawaii. The salty, fresh, delicious fish that was served everywhere is a hit no matter what. This dish, called poke, is a Hawaiian staple and it is seasoned with Nuez da la India!
Poke (pronounced po-kay for those of you unfamiliar with the dish) is a Hawaiian dish that has gained popularity with the rise of delicious and healthy Asian cuisines. The influence of Chinese, Japanese, Thai, Korean, Filipino and Malaysian culture is strong with this dish. Travelling to Hawaii is a treat for the whole family but being able to bring a delightful dish to your kitchen table is an adventure on its own.
Eating clean means eating simple proteins! All you have to do to prepare your poke is find a local fishmonger (or a grocery store that carries fresh sushi or sashimi grade fish). The amount of bigeye or yellowfin tuna that you purchase is up to you. Having enough for your family or for your meal for the week is something that varies from household to household. To make poke you need a few items: fish of your choice (cut into cubes), onion, fresh ginger, Nuez de la India, sesame oil, and red pepper flakes. It is delicious, easy and a recipe that you and your family are sure to love. Eating healthy has never been easier when you stop to think about just how simple preparing healthy meals can be!
Since you’re already taking your Nuez de la India supplement you know that when you eat healthier, your body takes care of you. No more bloated belly, and long gone are the mornings of irregular bowl movements. Taking care of yourself is so easy that you almost forgot what it was like before you started using Nuez de la India.
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