The Best Foods for a Flat Tummy
If you already use Nuez de la India, you know that what you put in your body can really help boost your weight loss and fitness results. As the weather warms up, more of us than ever are looking to upgrade our abs. Here’s a selection of foods that help you combat bloating, increase the effectiveness of your exercise regimen, and make your metabolism burn brighter!
Soy beans, soy milk, protein—there are dozens of great ways to work soy into your diet, and even more reasons to do so! Soybeans are an exceptional source of fiber and protein, and have a great track record when it comes to weight loss. In one study, overweight participants that replaced dairy milk with soy milk lost more weight than their counterparts for a slimmer silhouette!
Berries are beloved by healthy diet fans everywhere for plenty of reasons. First, they’re a great way to get your daily fiber allowance, which is important to put your belly bloat behind you. Second, they’re delicious and shockingly low calorie for the sweet-tooth satisfaction they provide. And finally, they’re an antioxidant superfood!
Another bloat buster: yogurt. Active probiotics in this fermented food keep your belly bacteria balanced and happy, which means better digestion all around… and a much flatter tummy in that bikini. And that’s not all yogurt has to offer: it’s a great source of calcium and protein as well.
- Broth-Based Vegetable Soup
This suggestion packs a double whammy. You know it’s important to get your veggie servings in if you want to keep your abs looking absolutely stellar, but did you know that soup eaters lose more weight and keep it off longer than those that forego this comforting treat? It’s true! A crockpot of fresh veggie soup is a great way to meal prep for the week, and for a flat stomach!
Drop the breakfast carbs and choose eggs! Eggs are filling, jam-packed with protein and other nutrients you need, and are known to help keep your appetite under control throughout the day. A hardboiled egg also makes a great lunchbox addition, in case you find yourself feeling puckish in the afternoon—you’ll avoid the blood sugar rollercoaster you’d get from a sugary or starchy snack, and you’ll be nourishing your body with quality fuel.
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