Winter is receding and warm weather is moving in. For many people, that means that they’re going to start noticing the effects of winter-time comfort and holiday eating a bit more… and probably not be too happy with it! Never fear, however—spring is such a great time to make a new beginning! While gardens thaw out and the daffodils start blooming, you can blossom as well, into a healthier, happier you! Read More
Supplementing your diet with vitamins, minerals, and holistic weight loss remedies like nuez de la India can be a great way to improve your health and kick your dieting success into high gear. It’s important, however, to be sure that the supplements you’re using are of high quality and authenticity. Read More
In a world where every trendy diet seems to demonize at least one food group or type of food, or suggests that you “balance” your diet in increasingly detailed and difficult ways, it can sometimes feel like we’re never doing a good job.
And that feeling can undermine your results.
That’s right: feeling bad about your diet can actually make losing weight harder. Feelings of inadequacy, failure, and weakness can lead to comfort eating, yo-yo-dieting, and loss of motivation.
Of course, you want to feed your body healthy foods that help fuel your health and don’t pack on the pounds, too. So what to do? Read More
One of the keys to keeping one’s weight in a healthy range is only eating when you’re hungry. But what if you’re hungry too often, or for too much food? It happens, and if you’ve ever been the victim of an appetite run amok, you know just what a drag it can be on your diet. The good news is that there are a number of things you can nosh to help rein it in! Read More
Weight loss is a big business, which means that tech companies are constantly churning out new tools, trends, and gadgets to keep consumers hooked. Smart scales and fitness trackers, in particular, are booming, in no small part because the technology has improved immensely. Here’s a highlight of what’s out there already: Read More
Dieting is always a hot topic, and 2016 was no different. Indeed, as more people around the world struggle against the obesity epidemic, it was a hotter topic than ever before. And, as always, there were a few weird entries in last year’s most Googled list.
Some of the entries make perfect sense. Whether or not you’ve hopped on the GOLO diet trend, you know it’s popular, and Atkins 40 is well known as well. The Dukan diet is another spin on low carbing, and we’ve all heard of ketogenic diets by now.
But what about the Wild diet, the Pizza diet, and the Taco diet? Not to mention the Dissociated Diet? Military diet substitutes? And the Mono diet?
We’ll take a closer look at 2016’s strangest, most searched eating plans. Read More
We are constantly bombarded with information on dieting and nutrition. For people—like you!–that are eager to make a serious lifestyle change to become healthier, the access to information is great. But there is a downside: an overwhelming amount of information means that not all of it is fact-checked. Myths spread like wildfire online!
Which is exactly why we’re here to debunk a few of them, so you can get healthier without following false leads. Read More
As we move into a brand new year, it’s common to make resolutions about losing weight. New diet and exercise programs, new goals, and higher standards for our own behavior are all commonplace. And of course, here at Nuez de la India, we understand wanting to improve yourself and your life—after all, we encourage it! But we also want you to enter the new year happier as well as healthier. That’s why we’re supporting resolutions for new perspectives as well as new healthy habits. Read More
Eating healthy and exercising aren’t the only ways you can combat stress and support your weight loss goals. Many experts believe that meditation could be helpful as well.
Could it really be true? Could mental exercises really be an important part of your weight loss journey? If, like many of us, you struggle with emotional eating or binge eating, the answer could very well be yes. Read More
One of the hardest parts of getting healthy is forming new, healthier habits. That is, not just doing the right, healthier thing one time, or even a few times, but truly integrating it into your lifestyle. After all, we know that getting healthy isn’t going to stick if you don’t make a real lifestyle change, but it can be difficult to figure out how. Read More