Eating Clean While Dining Out
Eating clean while dining out can be hard. It’s difficult to stay on track when you have so many foods in front of you, especially at chains. What can you do when you’re on vacation and you can’t meal prep? Think about your trip ahead of time. What does your family need in order for you all to stay on track keep it clean? Pack snacks! Think about packing yourself some fresh fruits and nuts so that you and your loved ones don’t get hungry. Keep your Nuez de la India supplements on hand so you can settle down for a solid nights rest with your cup of tea. It’s easy to avoid that belly bloat if you’re focused. Are you in a new town or perhaps at a resort? Your options for food are not as bad as you think that they may be.
In order for you to keep your tummy happy think about eating organic, vegetarian, or locally grown. The fewer steps between you and your food the better; eating clean is not that hard when you think about what you can do to help yourself, and your tummy, out. Even if you’re visiting your in-laws and have limited options (since their pantry isn’t exactly yours) there are still super easy ways to make sure that you’re in control.
Take your time and think about portion control. More often than not we are eating too much! One portion of meat is the size of your palm. Even if you’re at Cheesecake Factory, you can order a dish that is clean-ish and then save the rest for later. Don’t binge. Think about all of the Thai, Chinese, Indian, and Middle Eastern meals that include candlenut. They are all so healthy and it is so important to keep in mind that everything you put into your body comes out eventually. If you eat something sugary think about the crash that comes in a half hour and then the bloat that comes for weeks afterwards. You’re welcome to all of the delicious fish tacos, falafel, lamb, Greek yogurt based dishes and lots of veggies! Don’t fear even if you are at a burger joint? Avoid the roll! Get a salad instead of fries.
Look at what you’re eating. Review the menus; most of the bigger restaurants offer calorie counts or even let you substitute fat-free or low-fat options. Think about getting avocado on your burger and hold the bun. Avocado is so good! Taking Nuez de la India means that you’re in charge of your life. You’re feeling better, you look sexy and you’re on vacation! Everything that you’ve worked so hard for is here. You’re still taking those amazing supplements, eating clean, and loving life. Staying on track has never been easier since you know that it’s okay to have a splurge snack. That splurge snack used to be chocolate and now you’re craving fresh figs! It’s insane to think about how delicious your life is now and how you are in the best shape of your life all from the inside out.