For the aleurites moluccana weight loss to take effect, cut the Nuez de la India nut into four equal pieces. Only a quarter or one fourth of the nut should be used at a time. You can ingest Nuez de la India seeds orally or soak them in hot water, tea, or cold water. Ingesting the nut in water tends to be easier on the body, but everyone is different, so choose a method that works for you. The Nuez de la India nut will work as you are sleeping.
When you wake in the morning, you will need to use the restroom often. This is common as far as Nuez de la India side effects of nuts and seeds; however, you should not experience diarrhea. You should see results very quickly.
Week 1 or 8 days: Cut the Nuez de la India nut into eight pieces. Crush one of the pieces of the nut and add it to boiling water or tea. Let it stand for five minutes and drink. In the coming weeks, the recommended dosage for how to take Nuez de la India will change.
Week 2 to Goal Weight Met: Cut Nuez de la India seeds into four pieces. Crush the nut and let it stand in hot water or tea for five minutes before consuming.
After Weight Loss Goal – Ongoing diet: Only consume one quarter of the Nuez de la India nut three to four times a week. Crush the nut and mix with hot water and tea. Let stand for five minutes before consuming.