Spring Weight Loss Tips for a New Beginning!
Winter is receding and warm weather is moving in. For many people, that means that they’re going to start noticing the effects of winter-time comfort and holiday eating a bit more… and probably not be too happy with it! Never fear, however—spring is such a great time to make a new beginning! While gardens thaw out and the daffodils start blooming, you can blossom as well, into a healthier, happier you!
- Build motivation with solid reasons to lose weight!
You might wince when you see the result of all of those Christmas cookies in the mirror, but focusing on the negative is not a good way to drop those extra pounds. Instead, think about all of the positive reasons you have to lose weight: more energy, fewer aches and pains, picking out new styles to wear on your sleeker, svelter form, etc.
- Spring cleaning!
Spring cleaning is a great thing to do for your body and mind. First, you can burn some extra calories just by staying more active in your home. So many of us have sedentary jobs and lifestyles finding morale boosting ways for us to be more active is key. Now’s the perfect time to go through your closets and cabinets, make donations of things you don’t need, and make your home sparkle! And don’t forget to go through your pantry as well, ditching the junk food and replenishing your pantry with healthy stuff… which brings us to number three…
- Eat farm fresh foods!
With the return of spring, your favorite farm markets will be reopening, which means you can start supplementing your grocery store trips with some super fresh snacks and wholesome whole foods. Get out and enjoy the spring weather by visiting your favorite open air markets! And of course, don’t forget that you’ve got another all-natural weight loss tool at your disposal: nuez de la India. Natural solutions are always best!
- Get outside!
Even when you’re not hitting up the farm markets, spend as much time out of doors as you can during this beautiful season. Long walks through the park, picnics, and even sightseeing are a welcome respite from being cooped up all winter. The vitamin D boost from the sunlight will brighten your mood, and being out in the fresh air will motivate you to get your body moving.
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