Staying warm with Nuez de la India
Fall is on us and it’s time for everyone to get ready to bundle up. Typically this year is full of foliage, seasonal foods and lots of Nuez de la India. Before Halloween sneaks up on you and you hear the call of the candy think about some delicious easy to make comfort foods that you can use in place of candy. If those foods are full of ingredients that make your belly bloated think about something that you can eat in its place. There are a lot of ways to put twists on classic comfort dishes like mashed potatoes and mac and cheese. Nuez de la India wants you to be able to stay on track and stay healthy so we have a few ideas for ways to keep your family comfortable, full, and happy.
Comfort foods come in two camps; savory and sweet. Sweet foods can be tricky because they are often times packed with sugar and leave your body wanting more just as fast as you were able to eat your snack. Eating things like fruit makes it easier for your body to break down naturally occurring sugars versus the fast breakdown of complex, refined carbohydrate sugars. When you think of sweet comfort foods there are many ways to snack better. Make an apple pie with your family instead of buying a large bag of Snickers. Turn your family on to seasonal veggies; something delicious like a sweet potato. If you have a kid who has a lot of energy give them a pot full of boiled (pre-peeled) sweet potatoes and a potato masher. Watch your kids fight over who gets to beat up their dinner for once!
Take the time to break down some of your favorite recipes. Can you swap out less fattening cheese or remove the cheese entirely? Vegan macaroni and cheese is so much healthier for you than regular mac and cheese; vegan macaroni and cheese lacks the heavy creams and cheese that make most of us regret eating all of that cheesey goodness the next day. Making some of your more dairy rich meals vegan friendly can help you make any comfort dish healthier. In addition to understanding what you are cooking your family will get to try new recipes!
Taking Nuez de la India means that you’re in charge of your health. This wonderful nut has helped people stay healthy for thousands of years and has so many wonderful side effects of continued use. When you take a supplement like Nuez de la India every day, your body grows stronger and healthier from the inside out. Your belly is free from bloat and you look better almost instantly. A solid nights rest will give your skin the glow it has been missing and your friends and family will marvel at the change that you’ve made in your life. Sharing your success, along with these tasty dishes, is a big part of why Nuez de la India is a global health sensation!
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