How to understand what your body is saying
Body talk means more than just what you expect, you dirty minded person, you! Learning how to understand your body’s language can be fun but it’s not as sexy as it sounds. Think about what your body was saying to you before you started using Nuez de la India? What your body was saying to you was that it did not feel good. Your stomach would grumbling constantly but you can’t figure out why. It took you some time but then you started to be better to yourself, you started using Nuez de la India and then it all started to change.
Now that your hunger pains are gone, all thanks to taking Nuez de la India, think about why it was that your stomach was grumbling? Were you not eating correctly? Eating junk food and then starving within the hour? Take a big drink of water and think about the last time you had a full, healthy meal. You have come so far and you have already learned about what your body was telling you before you weren’t treating it right by taking Nuez de la India! The various aches and pains that you used to have? Are they gone now that you’re full of healthy oils that keep your joints loose and snap free? The constant need to run outside to have a smoke when you felt stressed? It is all gone thanks to all of your hard work with Nuez de la India and your new clean eating habits.
Before you took Nuez de la India that horrible blue feeling that would linger for days would be mistaken for depression. If you’re here to learn about Nuez de la India, here is something you can do: have a big glass of water. If you feel a little down think about your diet for the past few days. If you’ve been eating clean have you been active? If you’re still not sure talk to your doctor but if you’ve been a little rough on yourself get back on the Nuez de la India train and stay healthy! You are doing everything the right way.
Ladies, remember to take into consideration that perhaps you have some hormonal stuff going on? If you have your period coming on then think about how your body is out of whack and do the best you can to feel better. Drink your tea, enjoy yourself and relax! Nuez de la India is here to help you no matter what. Your body talks to you but all you need to do is listen.
The language that your body uses can sometimes be hard to understand if you aren’t being mindful of what your body is telling you. If you have spent all day sitting down at a computer take the time to stretch. Relax while you drink your delicious cup of Nuez de la India at night and do a little yoga. Put your hands over your head and listen to what your joints tell you. If they’re happy, then you’re happy. That means that Nuez de la India is working.
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